The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.
Whether you want to practice meditation, improve your sleep and wake up in sync with your circadian rhythm or feel calmer and improve your focus, the undermentioned wellness apps can guide you into leading a more fruitful and healthy life.
Most users install Insight Timer to learn meditation and cope with the stress and anxiety caused by the lockdowns and pandemic in 2020. And this app has made many of them fall in love with the practice of meditation and leading a mindful life.
Insight Timer is a free meditation app that features free guided meditations, sleep music tracks and insightful talks that are led by renowned meditation and mindfulness experts and neuroscientists. Furthermore, anyone can attend rewarding workshops — yoga classes, discussions about anxiety and depression, dialogues on mindful living — all are free and easy to follow.
Additionally, even teens and kids can greatly benefit from this app by employing the motivating mediations and stories available here. There is also a premium subscription offered by Insight Timer called Member Plus, and this subscription allows us to fast-forward meditation tracks and enjoy thousands of full meditation courses.
